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Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again. Many people struggle to stick to a strict diet, but with other low carb diets, if you fall off the wagon, it can be easy to get back on. You can also monitor electrolytes to avoid the dreaded keto flu. All medications should be in as carbohydrate sugar free a form as possible to avoid hidden sugars.