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Still, based on what we ve seen with epilepsy and rat studies, chances are good that ketosis may be a low risk treatment to improve brain health. Symptoms of the keto flu include nausea, intestinal discomfort, or sleep issuesYou can try the Atkins or the Paleo diets, since both are low carb. 150g of boiled broccoli non starchy vegetable contains about 5g of carbohydrate whereas 150g of boiled sweetcorn contains 30g of carbs.