Dr. Berg's Healthy Keto® Diet Plan - Intermittent Fasting and Fat Burning [qQXHd8Psvh] - provincialassembly.p2.gov.np

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Dr. Berg's Healthy Keto® Diet Plan - Intermittent Fasting and Fat Burning [qQXHd8Psvh] - provincialassembly.p2.gov.np

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/45MCi0V Curious about the ketogenic diet? Start here to learn more about this life-changing diet. In this video, we're going to talk about the ketogenic diet basics, how to start keto correctly, and intermittent fasting. Dr. Berg's Guide to Healthy Keto® Eating: Step 2 - What to Eat ▶️ https://youtu.be/mBqpaAKtnXE For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3VV8YBD Timestamps 0:00 Keto basics 0:28 What is keto and ketosis?  1:33 What is intermittent fasting?  3:58 How to lower insulin  5:00 Insulin and a stubborn metabolism  5:10 How to know if you have too much insulin  5:50 Benefits of fat burning  6:19 How to do healthy keto  7:26 Benefits of healthy keto and intermittent fasting  If you're new to my channel, you've come to the right place. This is the first of many helpful videos to watch. I wanted to create this video specifically to help those looking for the keto basics and how to start the ketogenic diet. In this video, I'm going to cover intermittent fasting and Healthy Keto® diet basics. If you have friends or family members wondering how to start the keto diet as well, don't forget to point them to this video too!  What is the ketogenic diet or ketosis?  • Ketosis means you're in a state of fat-burning. • When you get into ketosis and fat-burning, the fat breaks down into what are called ketones. The body can use ketones as an alternative fuel source. This is a much better fuel source than sugar fuel.   • The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to "get healthy first, then lose the weight." "Get healthy" refers to eating healthy, high-quality foods that provide all of the nutrients your body needs.  What is intermittent fasting?  • Intermittent fasting is a pattern of eating and not eating. Instead of doing 3 to 6 meals a day plus snacking, you're eating less frequently. This is important because every time you eat, you raise a hormone called insulin. Too much insulin is very dangerous for the body. With the Healthy Keto diet and intermittent fasting, we're reducing the excess insulin.  How to lower insulin?  • Consume fewer carbohydrates (sugar, refined carbs, grains, pasta, cereal, biscuits, waffles, juice, alcohol, etc.) • Eat less frequently  Symptoms of high insulin: • Belly fat  • High blood pressure  • High cholesterol  • Fatigue (especially after eating) • Decreased cognitive function (lack of focus, poor memory)  • Moodiness (irritable, depressed, grouchy) • Cravings • You're hungry all of the time (especially in-between meals) Benefits of the Healthy Keto diet and intermittent fasting: • Weight loss  • Reduced inflammation  • Supports cognitive function  • Supports mood • Making the body function better   Dr. Eric Berg DC Bio:  Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg  ABOUT DR. BERG: https://bit.ly/39LCWg8  Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of "doctor" or "Dr." in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.  Thanks for watching. Give Healthy Keto and intermittent fasting a try and see what it can do for you! keto, keto diet, ketogenic diet, keto basics, keto diet plan, intermittent fasting, fasting

New Sufferers Take Part In A 3 Day Orientation That Starts The Child On The Food Plan And Supplies Schooling For The Family After That, We Comply With Up With The Patients In Our Clinic Every One To 3 Months Keto Induction, Or The Interval Where Your Body Is Getting Into Ketosis, Is A Fairly Big Shock To The System, Especially If You Ve Been Consuming Lots Of Carbs It Can Come With Side Effects That Really Feel Just Like The Flu , But It S Not Attributable To The Ketosis Itself. There S Nobody Set Of Rules For The Mediterranean Food Plan The Term Refers To Planning Your Meals Primarily Based On The Standard Consuming Kinds Of The Nations Bordering The Mediterranean Sea While Technically Sugar Free, We Don T Advocate Artificial Sweeteners Like Aspartame, Ace K And Sucralose Due To The Potential For Negative Health Dangers Plus, There Are Extra Healthful, Plant Based, Keto Friendly Sweeteners Like Stevia And Monk Fruit Out There At Your Local Grocery Store Without The Identical Potential For Dangerous Side Effects When You Re In Search Of Keto Friendly Beverages, Watch Out For Added Sugar, Synthetic Sweeteners And Synthetic Flavors. It S Estimated That As A Lot As 15 Of Northern Europeans, As Much As 80 Of Blacks And Latinos, And As A Lot As One Hundred Pc Of American Indians And Asians Possess A Deficiency Of The Lactase Enzyme Once Dietary Ketosis Is Achieved, You Could Notice A Shift In Your Style Preferences Meal Planning Prep Is A Life Skill That Really Opens Your Eyes To What You Employ To Fuel Your Physique Gets Rid Of Guess Work, Nutritional Ketosis Shall Be Sustainable. In Truth, There Are Some Brain Issues Like Alzheimer S Disease Which Are Improved By A Ketogenic Food Regimen If You Re Feeling Like You Might Miss Your Favorite High Carbohydrate Meals, There Are A Lot Of Ketogenic Substitutes That I Will Share With You Later In This Article One Of The Beauties Of The Keto Food Regimen Is Once You Adapt To Fat Burning, Your Hunger And Cravings Will Tremendously Subside, And You Could Not Even Miss Your Favorites There Was Additionally Proof That Individuals Assigned To A Vlckd Confirmed A Considerably Greater Reduction In Dbp Hession Et Al Analysed 5 Studies And Located That Carbohydrate Restricted Diets Only Influenced Sbp. Kim Is A Superb House Prepare Dinner With 30 Years Experience Cooking Her Love Of Meals And Urge For Food For Cooking Drove Her To Learn To Cook Dinner Almost Everything From Scratch Author Priya Dogra Is An Indian Keto Coach For Weight Loss Low Carb, Paleo And Keto Recipes Plus Free Ketogenic Movies To Reside A Liberated Life On A Ketogenic Diet.