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The Easy Keto App provides custom weekly keto meal plans that you can adjust to your preferences, and builds an automatic grocery list for you. The worst thing to do would be to go Keto for 30 days to try to lose weight quickly, just to go back to how you were eating before. In the 2002 study cited above, while the mean LDL C increase was 18 mg dL, one participant s LDL C concentration increased from 123 to 225 mg dL. Content is fact checked after it has been edited and before publication.