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Connecting to your body, how to overcome self sabotage, body image, and the relationship with the self, as well as direct questions from listeners, meditation, and so much more. Kamut s ability to stabilize blood sugar and reduce inflammation make it a great weight loss staple, especially if it is used in place of nutritionally lacking refined grains. I think the comments demonstrate that no one method works for everyone. Again, though, you ll need to change your eating habits to keep the weight off if you go off the meal replacements.