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I have no chronic conditions but did get rid of arthritic pain and have terrific lipid numbers. At the end of the study, those in the treatment group lost a mean of 1 kg body weight compared to a mean weight gain of 15 kg in the placebo group. One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. The point of using any such product is to help the body reach ketosis, a metabolic state in which the body burns off stored fat for energy. This change leads to the metabolic state called ketosis.