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The contents of this website are for educational purposes and are not intended to offer personal medical advice. This is another good reason to ensure you have spoken with your doctor before starting the diet. Net Daily Caloric Balance for Weight Maintenance Accounting for your current weight, we will display what your daily caloric balance should look like to keep you from gaining or losing weight. Lastly, the reason for getting off keto could be as simple as having reached your goal weight loss, performance, or otherwise and being ready to get back to eating carbs. While I have seen and read about it helping many people and my father in law as well did Keto and had the best bloodwork in 15 years I always suggest you speak to a professional.